Duration: 30 seconds each side
Sets: 2
Reps: 10 each leg
Sets: 3
Reps: 15
Duration: 10 second hold at top
Sets: 6
Reps: 10 steps each direction
Reps: 10 each side
Duration: 5 second hold
Duration: 30 seconds
Duration: 45 seconds each leg
Reps: 10 circles each direction
Duration: 45 seconds
Sets: 4
Reps: 4 each side
Duration: 15 second hold
Reps: 15 each side
Duration: 6 seconds hold
Duration: 6 second hold
